Berries and citrus
Loaded with vitamin C and packed with age-defying antioxidants that help eliminate toxins before they cause breakouts, these fruits also boost collagen production for a soft, supple skin
Kale and spinach
Containing phytonutrients that provide extra protection from sun damage, these vegetables can help keep your skin firm and young! Spinach is also packed with beta-carotene and lutein, which can improve the skins elasticity and firmness when eaten regularly.
Walnuts and pistachios
Rich in vitamin B and E, consuming these nuts can protect your skin from cell damage by fighting free radicals and oxidation that age your skin prematurely. They will also give your skin a healthy and youthful glow by aiding circulation.
Almond milk
Drinking this nut milk will help to restore a natural glow and suppleness to your skin as well as protect it from UV damage. This is because it contains the collagen booster copper as well as manganese.
